BREATHmg - A 60-Day Guided Breath Training System to Regulate Your Nervous System

Program Overview

A structured 60-day breath training system designed to help you intentionally regulate your energy, focus, and internal state.

The program includes 17 guided audio sessions and over 2 hours of guided breathing practice, along with a digital guide and printable progress trackers.

Through guided audio pacing, breath counts, and a phased progression, BREATHmg teaches you how to shift your nervous system on demand.

No rituals.
No complicated techniques.
Just clear, repeatable breath-breaks.

Listen to a Sample Audio Session

WHAT THIS IS

BREATHmg is a practical breath regulation system that includes:

• 17 guided breath audio sessions (2+ hours total)
• a structured 60-day training progression
• guided morning and afternoon stack sessions
• short standalone breath rounds for quick breath-breaks
• a clear digital guide and printable progress trackers

The goal isn’t to escape your state.

It’s to learn how to shift gears inside it.

WHAT YOU RECEIVE

Everything you need to run the full 60-day BREATHmg program is included below.

1. The Digital Guides

BREATHmg includes three written guides and printable tracking tools that explain the system and help you follow the full 60-day progression.

The BREATHmg eBook (36 pages)

The eBook introduces the full BREATHmg framework and the science behind the program.

It explains:

• how breathing rhythms influence the nervous system
• the three core gears and how they regulate internal state
• breath mechanics, holds, and pacing
• body positioning and safety guidance
• the role of awareness and interoception in breath training

The eBook provides the conceptual foundation for understanding how and why the system works.

The Program Manual (21 pages)

The Program Manual is the practical reference guide you will use throughout the 60-day program.

It includes:

• the full phase progression
• breath counts and hold durations for each stack
• when to use each gear
• guidance for morning and afternoon sessions
• clear instructions for building consistency across the program

The manual acts as your operational guide for the entire training progression.

Quick Start Guide (1 page)

The Quick Start Guide allows you to begin immediately.

If you prefer to skip the reading and start practicing, simply:

1. press play on the Phase 1 Morning Stack
2. follow the breathing cues
3. track your session

You can explore the guides later, but the audio sessions contain the pacing and instructions needed to begin on day one.

Printable 60-Day Progress Trackers

The program includes three printable tracker sheets, one for each training phase.

These trackers allow you to log:

• morning and afternoon sessions
• breath rounds completed
• observations from each session

Tracking sessions helps build consistency and makes your progress across the full 60-day program visible and measurable.

2. Guided Audio Session Library

The BREATHmg system includes 17 guided audio sessions and over two hours of structured breathing practice.

These recordings provide the pacing, breath counts, and timed holds used throughout the program.

The library includes:

• guided morning stacks for building regulation and clarity
• guided afternoon stacks for restoring energy and focus
• progressive breath counts and hold durations across three phases

Each session uses clear breath cues so you simply press play and follow the pacing.

No counting. No guesswork.

3. Modular Breath Rounds and Auxiliary Patterns

Alongside the guided stacks, the program includes standalone modular breath rounds that allow you to use the system flexibly in daily life.

These shorter sessions can be used independently or combined into your own routines.

Core Breath Rounds

• Baseline
• Upshift
• Overdrive

Each round changes:

• breathing rhythm
• breath pathway (nose or mouth)
• nervous system stimulus

These modular files allow you to take a short breath-break whenever you need a reset.

Auxiliary Breath Patterns

Two additional auxiliary patterns expand the system:

• Turbo
• Downshift

Turbo provides a short burst of stimulation and activation, while Downshift uses slower nasal breathing to support calming and recovery.

These patterns are designed for quick situational resets outside the structured stacks.

4. Instant Download and Lifetime Access

All materials are delivered as downloadable files immediately after purchase.

This includes:

• the digital guides
• printable trackers
• the full audio session library

The files can be stored directly on your phone, tablet, or computer.

There are:

• no logins
• no accounts
• no subscriptions

Once downloaded, you can listen offline at any time, including in airplane mode, ensuring your breath-breaks are free from notifications or interruptions.

5. Recording Quality and 30-Day Guarantee

All guided sessions are professionally recorded with clear pacing and consistent audio cues so you can focus entirely on the breathing practice.

If the program isn't right for you, simply request a refund within 30 days.

No questions asked.