About

The BREATHmg Program

BREATHmg is a structured breathing protocol designed to help individuals regulate their nervous system using simple, measurable breathing patterns.

The program combines several well-known breath practices including controlled nasal breathing, rapid breathing cycles, breath holds, and visualization techniques. These methods have been explored in traditions such as Tibetan Tummo, modern breathwork practices, and contemporary research on autonomic nervous system regulation.

The BREATHmg system organizes these techniques into a clear 60-day progression using audio guidance, written instruction, and daily tracking tools.

The goal is simple:

To help people develop a reliable way to shift their internal state using nothing more than their breath.

About the Author 

Created by a Tibetan-American, Berkeley-educated UX/Product designer who has struggled with attention and nervous system regulation for much of his life. BREATHmg was developed through years of research and personal experimentation with breathwork practices, meditation systems, and other techniques aimed at regulating the nervous system.