A Guided Breathwork Protocol for Nervous System Regulation
Structured 60-day breath training program designed to build measurable control over your energy, focus, and internal state.
Launch Price: $49
Increases soon (normal price: $79)
What is BREATHmg?
BREATHmg is a structured 60-day breath training system built around a single idea: your nervous system has gears, and breathing is the gearshift.
Most breathwork is scattered, random exercises, disconnected techniques, no structure and no progression.
BREATHmg organizes the most effective breathing patterns into a clear gear-based system so you can intentionally shift your internal state in minutes. Calm, focus, or energy, on demand.
One minute of practice equals one milligram of effect. That's the dosage framework the whole program is built on.
Listen to a Sample Session
Hear the pacing, breath counts, and structure of a guided BreathMG session before starting the program.
1-minute composite sample from a guided BreathMG session
Who This Is For
BREATHmg is designed for people who want a clear, repeatable way to regulate their internal state, including:
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people dealing with daily stress or anxiety spikes
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professionals who want a reliable focus reset during the workday
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athletes or performers looking for simple breath-based regulation tools
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meditators who feel frustrated trying to “quiet the mind” through traditional meditation
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people with busy or neurodivergent minds who benefit from structured pacing and clear guidance
No prior breathwork or meditation experience is required.
Just press play and follow the pacing.
Ready to try the system?
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17 audio sessions
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2+ hours of guided breath practice
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50+ page digital guide
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printable 60-day trackers
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30-day money-back guarantee
Launch Price: $49 - increases soon (normal price: $79)
Three Gears.
One System.
BREATHmg uses three structured breathing patterns, or “gears,” each designed to shift your nervous system in a specific direction.
Baseline
Stabilizes and regulates your internal state.
Upshift
Increases alertness and controlled energy.
Overdrive
Delivers focused activation for momentum and performance.
Intensity variations, such as nose-only or mouth-only breathing, are introduced within the phases to fine-tune stimulation or regulation.
A Measured Daily Practice
In medicine, dosage matters. Too little has no effect. Too much overwhelms the system.
BREATHmg applies that same principle to breathing.
Each session is structured with specific breath counts and timed holds, measured and repeatable, so your nervous system receives a consistent daily stimulus.
Think of it as milligrams for your internal state.
What's Included
60-Day Structured Program
A clearly phased progression designed for daily use and gradual nervous system adaptation.
2+ Hours of Guided Audio Sessions
Morning and afternoon structured sessions with precise breath counts and timed holds.
Modular Breath Rounds
Baseline, Upshift, and Overdrive rounds that can be used individually or stacked.
50+ Page Digital Guide
Clear explanations of the gear system, session structure, and practical implementation.
Printable 60-Day Progress Trackers
Simple daily sheets to track rounds, sessions, and consistency over the full program.
Lifetime Access
17 Downloadable audio files for offline use and future updates. No logins or subscriptions.
Recalibrate Your Nervous System. Start Today.
A structured 60-day breathing system designed to build measurable control over your internal state.
-
17 guided audio sessions
-
2+ hours of breath practice
-
50+ page digital guide
-
printable 60-day trackers
-
30-day money-back guarantee
Launch Price: $49
Increases soon (normal price: $79)
