A structured 60-day program for beginners
BREATHmg combines guided breathing, five progressive Gears, and a consistent 40 Hz binaural layer in one clear 60-day path. Built for beginners, especially restless minds.
See the practiceAnimated breathing guidance with integrated audio
Built for restless attention
BREATHmg gives you a count, a pace, and a clear direction to follow. You are not asked to empty your mind, force yourself to feel calm, or understand specialized terminology before you begin.
Start with the physical act of breathing on a rhythm. With repetition, you begin noticing more clearly when your state has shifted and what helps you return.
Notice when you feel off sooner. Know how to return.
One program. Five directions.
The core of BREATHmg is one familiar nose-in, mouth-out breathing pattern practiced at three progressive paces. Two targeted auxiliary patterns give you additional options for specific moments.
You learn one clear framework instead of choosing among disconnected exercises every time you practice.
3 seconds in / 3 seconds out
You feel scattered or need to reset
Foundation
2 seconds in / 2 seconds out
You feel foggy or are starting work
Moderate
1 second in / 1 second out
You need a deliberate push
High
4 seconds in / 4 seconds out / nose only
You feel wired, just trained, or are winding down
Auxiliary
1 second in / 1 second out / mouth only
You feel deeply stuck or hit an afternoon crash
Auxiliary
What makes BREATHmg different
Every recording integrates founder-recorded breathing, guided instruction, immersive ambient sound, and a consistent 40 Hz binaural layer. It is one designed experience, not breath cues over a random background.
Human-paced. AI-assisted. Arranged and reviewed by hand.
Every Module includes founder-recorded breathing, giving you a real human rhythm to follow instead of a sterile metronome.
Minimal instruction and immersive ambient sound support the breath without adding more noise.
Separate left and right stereo tones create a consistent 40 Hz binaural layer beneath the practice. Use headphones for the intended audio.
Experience the difference before you buy
Listen to the actual breath pacing, counts, guidance, immersive ambient sound, and consistent 40 Hz binaural layer. Use stereo headphones or earbuds for the intended audio.
If the structure makes sense for you, unlock the complete 60-day program for $39 once.
One payment / No subscription / Permanent access / 30-day guarantee
The public sample ends before the complete session.
A clear 60-day path
The program moves through three 20-day phases. Each day includes a Morning Stack and an Afternoon Stack. Each Stack combines three guided Modules in a planned sequence.
The structure stays familiar while the breath counts and hold targets progress gradually.
Practice the full Stack together or split it into individual Modules when life gets in the way.
Everything included
Use My BREATHmg to stream the correct practice, resume where you stopped, track each Module, and record what you notice. Download all 17 recordings and all three guides to keep and use offline.
Progress without perfection
My BREATHmg keeps the next practice clear. Stream a complete Stack or choose an individual Module, mark each piece as you complete it, and see your progress accumulate across the 60 days.
After a practice, add a private Awareness Note about what you noticed. If life interrupts the program, return to the same phase and continue. You do not need to restart or turn one missed day into a reason to stop.
Practice together
Breath Buddies gives four people permanent access to the complete BREATHmg program with one $99 payment. Each person gets an individual account, their own 60-day path, and private Awareness Notes.
Go through the program as many times as you like. My BREATHmg access does not end when the 60 days are complete.
Your Circle shares check-ins, top-line progress, encouragement, and notes you intentionally leave for each other.
Four permanent seats / One-time payment / No subscription
Built through use
BREATHmg began because I wanted modular tracks with specific pacing that I could sequence, use offline, and return to throughout the day without navigating YouTube and multiple apps. When I couldn’t find what I needed, I started building it.
I recorded, paced, mixed, tested, and revised the program, then used it every day for three months before sharing it with friends and family. Their feedback led to more revisions, an enhanced audio experience, My BREATHmg, and Breath Buddies.
What exists now is the product of more than a year and 1,000 hours of writing, designing, recording, testing, and building, grounded in nearly a decade of research and personal practice.
Created by Jigme, a Tibetan American product and UX designer with more than twenty years of experience simplifying complex systems.
Community Access
Military and veterans, adults facing a cost barrier, and qualifying nonprofit organizations can access BREATHmg through a path designed for them.
One complete Individual seat for active-duty service members and veterans. No service-record upload.
Military accessOne complete Individual seat when the $39 price is a barrier. No financial review or hardship story.
Scholarship accessFree group access for qualifying organizations, configured after a short manual review.
Nonprofit accessOne payment. No subscription.
Individual access is $39 once for one complete seat.
Breath Buddies is $99 once for four complete seats, with shared top-line progress and encouragement. Private Awareness Notes stay private.
Both options include the complete 60-day program, My BREATHmg, permanent audio and guide downloads, and a 30-day money-back guarantee.
If BREATHmg is not right for you, submit the return form within 30 days. There is no subscription and nothing to cancel.
No subscription. Nothing to cancel.
Choose your access$39 Individual / $99 four seats / No subscription
Before you begin
BREATHmg is designed for beginners, but intentional breathing and breath holds still require common sense and attention to your body.
No. BREATHmg is designed as a structured introduction. The Quick Start Guide gets you into the first Module, while the Beginner's Guide and Program Manual explain the program and mechanics in greater depth.
Consecutive practice is the intended rhythm, but missing a day does not erase your progress. Return to the phase you were practicing and continue. You do not need to restart from Day 1.
No. Each Stack contains three individual Modules. Practice them together as planned or split them across the morning or afternoon when your schedule requires it.
No. Hold times are targets, not tests. Release before discomfort appears. Never force a hold or treat a longer time as a better result.
An account is used for My BREATHmg streaming, saved progress, Awareness Notes, and Breath Buddies. An internet connection is required for those web features. The audio and guides can also be downloaded and kept for offline use.
You receive access to My BREATHmg and the complete downloads. Begin with the Quick Start Guide, open the Phase 1 Morning Stack, and follow the guided sequence.
Individual includes one complete seat. Breath Buddies includes four complete seats, four separate accounts, shared top-line progress, and encouragement between the four members.
Yes. Awareness Notes are visible only inside your account. Breath Buddies can see shared progress and encouragement, not the contents of your private notes.
No. BREATHmg is an educational wellness program. It does not diagnose, treat, or cure any medical or mental-health condition. Follow the safety guidance and speak with a qualified clinician before practicing intentional breathing or breath retention if you have a health condition or concerns about whether it is appropriate for you.
