A structured 60-day program for beginners

Mindfulness for modern minds that won’t turn off

Follow a clear breathing rhythm with founder-recorded cues, ambient sound, and an integrated 40 Hz binaural layer.

Get the complete 60-day program · $39

One-time payment · offline downloads + web app · 30-day guarantee · no subscription

What you just heard

Four parts, designed as one practice.

Baseline 30 combines the same core audio elements used throughout BREATHmg.

Founder-recorded breathing

Human breath cues give the pacing a physical reference.

Guided three-in, three-out pacing

A clear rhythm gives restless attention one simple job.

Ambient sound

The sound bed creates a consistent space for the practice.

Integrated 40 Hz binaural layer

The binaural layer is built into the complete audio experience. Headphones recommended.

Built for restless attention

Stillness works better when attention has a job.

BREATHmg gives you a count, a pace, and a clear direction to follow. You are not asked to empty your mind, force yourself to feel calm, or understand specialized terminology before you begin.

Start with the physical act of breathing on a rhythm. With repetition, you begin noticing more clearly when your state has shifted and what helps you return.

Notice when you feel off sooner. Know how to return.

A clear 60-day path

A sequence to follow, with a clear next step.

The program moves through three 20-day phases. Each day includes a Morning Stack and an Afternoon Stack. Each Stack combines three guided Modules in a planned sequence.

The structure stays familiar while the breath counts and hold targets progress gradually.

Days 1-20

Foundation

Learn the core rhythm, cues, and daily structure.

Days 21-40

Expansion

Work with longer Modules and hold targets inside a familiar sequence.

Days 41-60

Awareness

Practice with greater familiarity while noticing your state more clearly.

Practice the full Stack together or split it into individual Modules when life gets in the way.

See how the complete program works

One program. Five directions.

Your breath has more than one Gear.

The core of BREATHmg is one familiar nose-in, mouth-out breathing pattern practiced at three progressive paces. Two targeted auxiliary patterns give you additional options for specific moments.

You learn one clear framework instead of choosing among disconnected exercises every time you practice.

Core Gear 01

Baseline

The anchor gear. It gives restless attention a steady rhythm to follow and a familiar place to return.

Cadence 3 seconds in / 3 seconds out

Focus Steady and return

Core Gear 02

Upshift

A controlled increase in pace that helps attention arrive without jumping immediately to maximum intensity.

Cadence 2 seconds in / 2 seconds out

Focus Increase engagement

Core Gear 03

Overdrive

The most active core Gear, used briefly when you want a stronger rhythm to follow.

Cadence 1 second in / 1 second out

Focus Build momentum

Aux Gear 04

Downshift

A targeted recovery pattern for moments when your body is still carrying the pace of the day.

Cadence 4 seconds in / 4 seconds out / nose only

Focus Reduce urgency

Aux Gear 05

Turbo

The most active auxiliary pattern in the system. Use it briefly when inertia has taken over.

Cadence 1 second in / 1 second out / mouth only

Focus Break deep inertia

Explore the five Gears

What makes BREATHmg different

40 Hz binaural beats are built into the practice.

Every recording integrates founder-recorded breathing, guided instruction, immersive ambient sound, and a consistent 40 Hz binaural layer. It is one designed experience, not breath cues over a random background.

Human-paced. AI-assisted. Arranged and reviewed by hand.

Human-paced breath

Every Module includes founder-recorded breathing, giving you a real human rhythm to follow instead of a sterile metronome.

Guided by design

Minimal instruction and immersive ambient sound support the breath without adding more noise.

40 Hz binaural beats

Separate left and right stereo tones create a consistent 40 Hz binaural layer beneath the practice. Use headphones for the intended audio.

My BREATHmg Log screen showing daily progress and practice history.

Progress without perfection

A place to return, not another streak to protect.

My BREATHmg keeps the next practice clear. Stream a complete Stack or choose an individual Module, mark each piece as you complete it, and see your progress accumulate across the 60 days.

After a practice, add a private Awareness Note about what you noticed. If life interrupts the program, return to the same phase and continue. You do not need to restart or turn one missed day into a reason to stop.

Built through use

I never set out to make a breathing program.

BREATHmg began because I wanted modular tracks with specific pacing that I could sequence, use offline, and return to throughout the day without navigating YouTube and multiple apps. When I couldn’t find what I needed, I started building it.

I recorded, paced, mixed, tested, and revised the program, then used it every day for three months before sharing it with friends and family. Their feedback led to more revisions, an enhanced audio experience, My BREATHmg, and Breath Buddies.

What exists now is the product of more than a year and 1,000 hours of writing, designing, recording, testing, and building, grounded in nearly a decade of research and personal practice.

Created by Jigme, a Tibetan American product and UX designer with more than twenty years of experience simplifying complex systems.

Why I built BREATHmg

Practice safely

Simple guidance before you begin.

Intentional breathing and breath holds require common sense and attention to your body.

Choose a safe setting

Practice seated or lying down. Never use BREATHmg while driving, in water, or anywhere full attention is required.

Follow your body

Stop if you feel lightheaded, uncomfortable, or unwell. Return to normal breathing before continuing.

Start with Baseline

Begin with the introductory rhythm and use the program guidance before moving into faster or more demanding Gears.

Everything included

Learn it in the app. Keep it offline.

Use My BREATHmg to stream the correct practice, resume where you stopped, track each Module, and record what you notice. Download all 17 recordings and all three guides to keep and use offline.

60-day progression

Three phases of 20 days each

Purpose-built guided audio

17 recordings / 2+ hours / 40 Hz binaural beats

Stacks and Modules

6 complete Stacks / 11 standalone Modules

My BREATHmg player

Stream each practice and resume where you left off

Progress tracking

Six small Module checks per day

Private Awareness Notes

Record what changed without sharing it

Three complete guides

Program Guide / Program Manual / Quick Start Guide

Permanent offline tools

Downloadable audio, guides, and printable trackers

*Breath Buddies option

Four seats with shared progress and encouragement ($99 purchase only; not included with Individual).

Explore the complete program

See the complete system

Want the complete picture?

See how the BREATHmg program, five Gears, 40 Hz audio, and daily structure work together.

Watch the 7-minute system overview

Practice together

Breath Buddies: four seats, one shared circle.

Breath Buddies gives four people permanent access to the complete BREATHmg program with one $99 payment. Each person gets an individual account, their own 60-day path, and private Awareness Notes.

Go through the program as many times as you like. My BREATHmg access does not end when the 60 days are complete.

Your Circle shares check-ins, top-line progress, encouragement, and notes you intentionally leave for each other.

01Four complete individual seats
02Permanent My BREATHmg access
03Separate accounts and progress
04Awareness Notes always stay private
05Shared check-ins, notes, and encouragement

Explore Breath Buddies - $99

Four permanent seats / One-time payment / No subscription

My BREATHmg Buddy Circle showing shared progress and invitations.

Community Access

Three ways to receive the complete program at no cost.

Military members and veterans, people facing a cost barrier, and qualifying nonprofit organizations can access BREATHmg through a path designed for them. Minors may request the Access Scholarship with parent or guardian permission.

01 Automatic / Individual

Military & Veterans

One complete Individual seat for active-duty service members and veterans. No service-record upload.

Military access

02 Automatic / Individual

Access Scholarship

One complete Individual seat when the $39 price is a barrier. No financial review or hardship story.

Scholarship access

03 Reviewed / Group

Nonprofit Organizations

Free group access for qualifying organizations, configured after a short manual review.

Nonprofit access

Explore Community Access

Before you begin

Questions, answered directly.

BREATHmg is designed for beginners, but intentional breathing and breath holds still require common sense and attention to your body.

Do I need any breathwork experience?

No. BREATHmg is designed as a structured introduction. The Quick Start Guide gets you into the first Module, while the Program Guide and Program Manual explain the program and mechanics in greater depth.

Do the 60 days need to be consecutive?

Consecutive practice is the intended rhythm, but missing a day does not erase your progress. Return to the phase you were practicing and continue. You do not need to restart from Day 1.

Do I have to complete each Stack all at once?

No. Each Stack contains three individual Modules. Practice them together as planned or split them across the morning or afternoon when your schedule requires it.

Are the breath-hold times requirements?

No. Hold times are optional targets. End a breath hold at the first sign of discomfort. Do not force a longer hold or treat a longer time as a better result.

Do I need an account or internet connection?

An account is used for My BREATHmg streaming, saved progress, Awareness Notes, and Breath Buddies. An internet connection is required for those web features. The audio and guides can also be downloaded and kept for offline use.

What happens after I purchase?

You receive access to My BREATHmg and the complete downloads. Begin with the Quick Start Guide, open the Phase 1 Morning Stack, and follow the guided sequence.

What is the difference between Individual and Breath Buddies?

Individual includes one complete seat. Breath Buddies includes four complete seats, four separate accounts, shared top-line progress, and encouragement between the four members.

Are my Awareness Notes private?

Yes. Awareness Notes are visible only inside your account. Breath Buddies can see shared progress and encouragement, not the contents of your private notes.

Is BREATHmg medical treatment?

No. BREATHmg is an educational wellness program. It does not diagnose, treat, or cure any medical or mental-health condition. Follow the safety guidance and speak with a qualified clinician before practicing intentional breathing or breath retention if you have a health condition or concerns about whether it is appropriate for you.

One payment. No subscription.