The Beginner's Guide to Breathwork
Learn the fundamentals of breathwork through short lessons, guided audio sessions, and simple daily routines that make getting started easy.
What is BREATHmg
BREATHmg is a structured 60-day introduction to breathwork designed to help you build a simple, practical breathing practice.
Instead of overwhelming you with dozens of breathing techniques, BREATHmg teaches the fundamentals through short lessons, guided audio sessions, and a clear step-by-step progression built around a simple idea: one minute of breathwork equals one milligram of effect.
BREATHmg demystifies breathwork, making it simple, approachable, and easy for anyone to begin benefiting from right away.
Who is BREATHmg For?
BREATHmg is designed for anyone who wants a simple, structured way to learn breathwork and build a practice they can actually stick with.
It's especially helpful for:
- People looking for practical tools to manage everyday stress and anxiety.
- Professionals who want a reliable way to reset focus during the workday.
- Athletes, performers, and creators who want to prepare, recover, and perform with intention.
- Anyone who's ever said, "I just can't meditate."
- People with busy or neurodivergent minds who benefit from structure, rhythm, and guided practice.
Unlike traditional meditation, BREATHmg is an active practice. Instead of trying to quiet your mind, you'll stay engaged through guided breathing, visualization, and awareness of your body's internal sensations.
No previous breathwork or meditation experience is required.
Just press play and follow along.
Listen to a Sample Session
Hear the pacing, breath counts, and structure of a guided BreathMG session before starting the program.
What's Included
36-Page eBook
Learn the fundamentals of breathwork with a clear, beginner-friendly guide.
21-Page Program Manual
Follow the complete 60-day program with simple, step-by-step instruction.
2+ Hours of Guided Audio (17 Sessions)
Press play and follow guided breathing sessions designed for daily practice.
Structured 60-Day Program
Build confidence and consistency through a gradual day-by-day progression.
Printable 60-Day Progress Trackers
Track your sessions, stay motivated, and watch your progress grow.
30-Day Money Back Guarantee
Try BREATHmg risk-free. If it's not for you, we'll refund every penny.
Get the Free BREATHmg Beginner's Bundle
What's Included:
- Quick Start Guide – A simple guide to help you prepare for your first BREATHmg session and get the most from every practice.
- Breathwork Primer – Learn the fundamentals of breathwork, how it differs from meditation, and how breathing influences your nervous system.
- Guided Audio Session – A guided breathing session designed to help you relax, establish your baseline, and experience the BREATHmg method firsthand.
- 36-Page Beginner's Guide – Explore the complete BREATHmg system, including measured breathing, breathing gears, progression, and supporting practices for building a sustainable daily routine.
Everything is designed to work together, so you can go from reading to breathing in just a few minutes.
Start Breathing Today
- 17 audio sessions
- 2+ hours of guided breath practice
- 50+ page digital guide
- printable 60-day trackers
- 30-day money-back guarantee
Three Gears. One System.
BREATHmg uses three structured breathing patterns, or “gears,” each designed to shift your nervous system in a specific direction.
Baseline
Stabilizes and regulates your internal state.
Upshift
Increases alertness and controlled energy.
Overdrive
Delivers focused activation for momentum and performance.
Intensity variations, such as nose-only or mouth-only breathing, are introduced within the phases to fine-tune stimulation or regulation.
BREATHmg - The Beginner's Guide to Breathwork
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Regular price
$49.99
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Program Overview
BREATHmg is a structured 60-day introduction to breathwork designed to help you build a simple, sustainable breathing practice.
Whether you're completely new to breathwork or looking for a clear place to start, the program walks you through the fundamentals with short lessons, guided audio sessions, and a gradual, step-by-step progression.
Inside you'll get 17 guided audio sessions, over two hours of guided breathing practice, a beautifully designed eBook, a practical program manual, a breathwork primer, a quick start guide, and printable progress trackers to help you build consistency.
As you progress, you'll learn how different breathing techniques can influence your energy, focus, relaxation, and overall sense of well-being—giving you practical tools you can use throughout your day.
No confusing techniques. No spiritual jargon.
Just a simple, structured way to learn breathwork.
What Is BREATHmg
BREATHmg is a structured 60-day introduction to breathwork that includes:
- 17 guided audio sessions (2+ hours of guided breathing)
- A step-by-step 60-day training program
- Guided morning and afternoon breathing sessions
- Short standalone breath rounds for quick breath-breaks
- A beautifully designed eBook, program manual, breathwork primer, quick start guide, and printable progress trackers
The goal isn't to master dozens of breathing techniques.
It's to build a simple breathing practice you can confidently use every day.
What You Receive
Everything you need to complete the full 60-day BREATHmg program is included.
1. The Digital Guides
BREATHmg includes three written guides and printable tracking tools that explain the system and help you follow the complete 60-day progression.
The BREATHmg eBook (36 Pages)
The eBook introduces the BREATHmg approach and the fundamentals of breathwork.
It explains:
- how breathing patterns influence energy, focus, and relaxation
- the three core breathing gears and when to use them
- breath mechanics, holds, and pacing
- body positioning and safety guidance
- the role of body awareness during breath practice
The eBook provides the conceptual foundation for understanding both the techniques and the program.
The Program Manual (21 Pages)
The Program Manual is your practical reference guide for the entire program.
It includes:
- the complete 60-day progression
- breathing counts and hold durations
- guidance for morning and afternoon sessions
- when to use each breathing gear
- clear instructions for building a consistent daily practice
Think of it as your day-to-day operating manual.
Quick Start Guide (1 Page)
Want to begin immediately?
Simply:
- Press play on the Phase 1 Morning Session.
- Follow the breathing cues.
- Track your session.
You can explore the guides whenever you're ready, but everything you need to begin is already built into the guided audio.
Printable 60-Day Progress Trackers
Three printable tracker sheets help you stay consistent throughout the program.
Track:
- Morning and afternoon sessions
- Breath rounds completed
- Notes and observations
Watching your progress build over sixty days makes consistency easier and more rewarding.
2. Guided Audio Session Library
BREATHmg includes 17 guided audio sessions and over two hours of structured breathing practice.
Each recording provides clear pacing, breathing cues, and timed holds so you can simply press play and follow along.
The library includes:
- Guided morning sessions for building consistency
- Guided afternoon sessions for restoring balance
- Progressive breathing counts and hold durations across all three training phases
- No counting.
No guesswork. Just guided practice.
3. Modular Breath Rounds & Auxiliary Patterns
Alongside the guided sessions, you'll also receive standalone breathing rounds that make it easy to fit breathwork into your day.
Core Breath Rounds
- Baseline
- Upshift
- Overdrive
Each round uses a different breathing rhythm, pathway, and pacing to create a unique breathing experience.
These shorter sessions are perfect when you want a quick breath-break without completing a full stack.
Auxiliary Breath Patterns
You'll also receive two additional breathing patterns:
- Turbo
- Downshift
Turbo is designed for moments when you want a quick burst of energy and alertness.
Downshift uses slower nasal breathing to encourage relaxation and recovery.
Together they give you flexible tools you can use throughout your day.
4. Instant Download & Lifetime Access
Everything is delivered immediately after purchase.
You'll receive:
- The complete digital guide library
- Printable progress trackers
- The full guided audio session library
There are:
- No subscriptions
- No accounts
- No recurring fees
Download everything once and keep it forever.
Listen on your phone, tablet, or computer—even offline or in airplane mode.
30-Day Guarantee and Quality Recording
Every guided session is professionally recorded with clear pacing and easy-to-follow instruction so you can focus entirely on your breathing practice.