BREATHmg - The Beginner's Guide to Breathwork
BREATHmg - The Beginner's Guide to Breathwork
Program Overview
BREATHmg is a structured 60-day introduction to breathwork designed to help you build a simple, sustainable breathing practice.
Whether you're completely new to breathwork or looking for a clear place to start, the program walks you through the fundamentals with short lessons, guided audio sessions, and a gradual, step-by-step progression.
Inside you'll get 17 guided audio sessions, over two hours of guided breathing practice, a beautifully designed eBook, a practical program manual, and printable progress trackers to help you build consistency.
As you progress, you'll learn how different breathing techniques can influence your energy, focus, relaxation, and overall sense of well-being—giving you practical tools you can use throughout your day.
No confusing techniques. No spiritual jargon.
Just a simple, structured way to learn breathwork.
Listen to a Sample Audio Session
What This Is
BREATHmg is a structured 60-day introduction to breathwork that includes:
- 17 guided audio sessions (2+ hours of guided breathing)
- A step-by-step 60-day training program
- Guided morning and afternoon breathing sessions
- Short standalone breath rounds for quick breath-breaks
- A beautifully designed eBook, program manual, and printable progress trackers
The goal isn't to master dozens of breathing techniques.
It's to build a simple breathing practice you can confidently use every day.
What You Receive
Everything you need to complete the full 60-day BREATHmg program is included.
1. The Digital Guides
BREATHmg includes three written guides and printable tracking tools that explain the system and help you follow the complete 60-day progression.
The BREATHmg eBook (36 Pages)
The eBook introduces the BREATHmg approach and the fundamentals of breathwork.
It explains:
- how breathing patterns influence energy, focus, and relaxation
- the three core breathing gears and when to use them
- breath mechanics, holds, and pacing
- body positioning and safety guidance
- the role of body awareness during breath practice
The eBook provides the conceptual foundation for understanding both the techniques and the program.
The Program Manual (21 Pages)
The Program Manual is your practical reference guide for the entire program.
It includes:
- the complete 60-day progression
- breathing counts and hold durations
- guidance for morning and afternoon sessions
- when to use each breathing gear
- clear instructions for building a consistent daily practice
Think of it as your day-to-day operating manual.
Quick Start Guide (1 Page)
Want to begin immediately?
Simply:
- Press play on the Phase 1 Morning Session.
- Follow the breathing cues.
- Track your session.
You can explore the guides whenever you're ready, but everything you need to begin is already built into the guided audio.
Printable 60-Day Progress Trackers
Three printable tracker sheets help you stay consistent throughout the program.
Track:
- Morning and afternoon sessions
- Breath rounds completed
- Notes and observations
Watching your progress build over sixty days makes consistency easier and more rewarding.
2. Guided Audio Session Library
BREATHmg includes 17 guided audio sessions and over two hours of structured breathing practice.
Each recording provides clear pacing, breathing cues, and timed holds so you can simply press play and follow along.
The library includes:
- Guided morning sessions for building consistency
- Guided afternoon sessions for restoring balance
- Progressive breathing counts and hold durations across all three training phases
- No counting.
No guesswork. Just guided practice.
3. Modular Breath Rounds & Auxiliary Patterns
Alongside the guided sessions, you'll also receive standalone breathing rounds that make it easy to fit breathwork into your day.
Core Breath Rounds
- Baseline
- Upshift
- Overdrive
Each round uses a different breathing rhythm, pathway, and pacing to create a unique breathing experience.
These shorter sessions are perfect when you want a quick breath-break without completing a full stack.
Auxiliary Breath Patterns
You'll also receive two additional breathing patterns:
- Turbo
- Downshift
Turbo is designed for moments when you want a quick burst of energy and alertness.
Downshift uses slower nasal breathing to encourage relaxation and recovery.
Together they give you flexible tools you can use throughout your day.
4. Instant Download & Lifetime Access
Everything is delivered immediately after purchase.
You'll receive:
- The complete digital guide library
- Printable progress trackers
- The full guided audio session library
There are:
- No subscriptions
- No accounts
- No recurring fees
Download everything once and keep it forever.
Listen on your phone, tablet, or computer—even offline or in airplane mode.
5. Professionally Recorded & 30-Day Guarantee
Every guided session is professionally recorded with clear pacing and easy-to-follow instruction so you can focus entirely on your breathing practice.