BREATHmg Creator Kit
Media resources for creators, educators, and breathwork practitioners sharing BreathMG.
Creators can apply to share BREATHmg with their audience and earn commission on every referral. Approved applicants receive a referral link and access to the Creator Asset Library.
Takes less than 1 minute to apply
What is BREATHmg
BreathMG is a structured 60-day breath training system designed to help people regulate their nervous system through simple breathing patterns and short breath holds.
The program includes 17 guided audio sessions, a detailed ebook and program manual, printable daily trackers, and a quick start guide so users can begin immediately.
The system uses breathing patterns like gears in a car. By changing the rhythm and intensity of breathing, users can intentionally shift their physical and emotional state, moving from calm to energized and back again.
BreathMG was built to remove the confusion around breathwork and provide a simple system people can actually follow.
What Makes BreathMG Different
Many breathwork programs rely heavily on mystical language, spiritual framing, or complex traditions that can be difficult for beginners to understand.
BreathMG was intentionally designed to avoid that barrier.
The system uses clear, practical terminology and a simple framework based on breathing patterns and physiological response. Instead of abstract concepts, BreathMG organizes breathing techniques into “gears,” similar to shifting gears in a car.
Slower breathing patterns act as a downshift, helping calm the nervous system. Faster breathing patterns act as an upshift, increasing alertness and energy.
This gear-based framework makes it easy to understand how different breathing patterns influence the body and allows users to intentionally shift their state in a repeatable way.
While breath awareness has long existed in Tibetan traditions, BreathMG is presented here as a practical training system rather than a spiritual teaching. The goal is to translate breathwork into a clear, accessible framework that anyone can understand without needing prior experience with meditation or traditional breath practices.
BreathMG focuses on practical application rather than mysticism, making breathwork accessible to people who want a clear, structured, and scientifically grounded approach.
Who BREATHmg Is For
BreathMG is designed for people who want a simple and structured way to regulate their nervous system.
It can be useful for:
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People managing stress or anxiety
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Creators and entrepreneurs looking for a quick reset during the day
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Athletes and fitness enthusiasts interested in breath training
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Anyone curious about breathwork but overwhelmed by complicated programs
The routines are intentionally short so they can fit easily into a daily schedule.
Most sessions take only a few minutes.
How Creators Can Share BreathMG
Examples of how creators can introduce BreathMG to their audience.
Example Post 1
Short Reel
Content idea:
Creator doing a 3-minute breathing routine.
Caption:
Most people breathe all day without realizing they can change how they feel by changing how they breathe.
I've been trying this breath training system called BreathMG.
It uses simple breathing patterns to help shift your nervous system from stressed to calm or from tired to energized.
Short routines, simple structure, and you can do it anywhere.
Link in bio if you want to try it.
Example Post 2
Educational Post
Content idea:
Creator explaining breath gears.
Caption:
Think of your breath like gears in a car.
Slow breathing can downshift your nervous system and calm your body.
Faster breathing can upshift and increase energy.
BreathMG organizes these patterns into a simple system so you can intentionally change your state in a few minutes.
Example Post 3
Story Post
Content idea:
Screenshot of audio player.
Caption:
Trying this BreathMG routine today.
Three minutes of breathing and a short breath hold.
Surprisingly effective reset.
Creator Asset Library
Logos, diagrams, mockups, audio visuals, and video clips available for creator use.
BreathMG creators have access to a growing library of media assets designed to make sharing the program simple.
These assets include diagrams of the BreathMG gear system, breathing visualizations, audio mockups, product images, and short video clips that can be used in posts, reels, stories, and educational content.
The library is updated regularly as new visuals and explainer materials are created, giving creators a consistent set of resources to use when introducing BreathMG to their audience.
Assets are designed to be flexible and easy to repurpose across different platforms while keeping the core ideas of the system clear and consistent.
Apply to Share BREATHmg
Earn commission by sharing BreathMG with your audience.
Creators and educators can earn commission by sharing BreathMG with their audience.
Approved partners receive a unique referral link and earn commission on every sale generated through their content.
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30% commission per sale
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Unique referral tracking links
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Monthly payouts
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Access to creator assets and visuals (updated regularly)
About BREATHmg
BreathMG was created as a simple, structured approach to breath training.
Many breathwork programs focus on individual techniques or long courses that can be difficult to integrate into everyday life. BreathMG organizes several proven breathing patterns into a clear gear-based system that is easy to learn and easy to use.
The program combines guided audio sessions, written guides, and daily trackers to help people build a consistent practice that supports nervous system regulation, focus, and recovery.
The goal is not to introduce new breathing techniques, but to organize the most useful ones into a practical framework that can be used daily.
Abut the Author
BreathMG was developed by James Glenn, a Tibetan-American designer and breathwork practitioner who grew up in Nepal within a cultural environment where breath and meditation practices are part of everyday life.
After years of exploring different breathwork systems and meditation methods, he set out to build a structure that would make breath training easier to understand and easier to maintain as a daily routine.
James studied art and computer science at the University of California, Berkeley, and has spent more than two decades working in design and technology as a UX and Product designer. BreathMG combines that background with traditional breathing practices to create a clear, accessible system for modern users.
