{"product_id":"breathmg-program","title":"BREATHmg - A 60-Day Guided Breath Training System to Regulate Your Nervous System","description":"\u003ch4 data-start=\"544\" data-end=\"670\"\u003e\u003cstrong\u003eProgram Overview\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"544\" data-end=\"670\"\u003eA structured 60-day breath training system designed to help you intentionally regulate your energy, focus, and internal state.\u003c\/p\u003e\n\u003cp data-end=\"1479\" data-start=\"1330\"\u003eThe program includes \u003cstrong data-end=\"1418\" data-start=\"1351\"\u003e17 guided audio sessions and over 2 hours of guided breathing practice\u003c\/strong\u003e, along with a digital guide and printable progress trackers.\u003c\/p\u003e\n\u003cp data-end=\"1619\" data-start=\"1481\"\u003eThrough guided audio pacing, breath counts, and a phased progression, BREATHmg teaches you how to \u003cstrong data-end=\"1619\" data-start=\"1579\"\u003eshift your nervous system on demand.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1008\" data-end=\"1088\"\u003eNo rituals.\u003cbr data-start=\"1019\" data-end=\"1022\"\u003eNo complicated techniques.\u003cbr data-start=\"1048\" data-end=\"1051\"\u003eJust clear, repeatable breath-breaks.\u003c\/p\u003e\n\u003cp data-start=\"1008\" data-end=\"1088\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0807\/3248\/7924\/files\/BREATHmg-Sample-Session.audone.mp3?v=1773008428\" title=\"Sample Session Audio\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eListen to a Sample Audio Session\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"1008\" data-end=\"1088\"\u003e \u003c\/p\u003e\n\u003chr data-end=\"1173\" data-start=\"1170\"\u003e\n\u003ch3 data-end=\"1189\" data-start=\"1175\"\u003e\u003cstrong\u003eWHAT THIS IS\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"632\" data-start=\"569\"\u003eBREATHmg is a practical breath regulation system that includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"900\" data-start=\"634\"\u003e\u003cstrong data-end=\"688\" data-start=\"636\"\u003e17 guided breath audio sessions (2+ hours total)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"900\" data-start=\"634\"\u003ea structured 60-day training progression\u003c\/li\u003e\n\u003cli data-end=\"900\" data-start=\"634\"\u003eguided morning and afternoon stack sessions\u003c\/li\u003e\n\u003cli data-end=\"900\" data-start=\"634\"\u003eshort standalone breath rounds for quick breath-breaks\u003c\/li\u003e\n\u003cli data-end=\"900\" data-start=\"634\"\u003ea clear digital guide and printable progress trackers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"938\" data-start=\"902\"\u003eThe goal isn’t to escape your state.\u003c\/p\u003e\n\u003cp data-end=\"987\" data-start=\"940\"\u003eIt’s to learn how to \u003cstrong data-end=\"987\" data-start=\"961\"\u003eshift gears inside it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"1538\" data-start=\"1535\"\u003e\n\u003ch3 data-end=\"473\" data-start=\"455\" data-section-id=\"1tqvqkk\"\u003e\u003cstrong\u003eWHAT YOU RECEIVE\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1979\" data-end=\"2061\"\u003eEverything you need to run the full 60-day BREATHmg program is included below.\u003c\/p\u003e\n\u003ch3 data-end=\"499\" data-start=\"475\" data-section-id=\"r5bj8w\"\u003e\u003cstrong\u003e1. The Digital Guides\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"645\" data-start=\"501\"\u003eBREATHmg includes \u003cstrong data-end=\"572\" data-start=\"519\"\u003ethree written guides and printable tracking tools\u003c\/strong\u003e that explain the system and help you follow the full 60-day progression.\u003c\/p\u003e\n\u003ch3\u003eThe BREATHmg eBook (36 pages)\u003c\/h3\u003e\n\u003cp data-end=\"766\" data-start=\"682\"\u003eThe eBook introduces the full BREATHmg framework and the science behind the program.\u003c\/p\u003e\n\u003cp data-end=\"780\" data-start=\"768\"\u003eIt explains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1040\" data-start=\"782\"\u003ehow breathing rhythms influence the nervous system\u003c\/li\u003e\n\u003cli data-end=\"1040\" data-start=\"782\"\u003ethe three core gears and how they regulate internal state\u003c\/li\u003e\n\u003cli data-end=\"1040\" data-start=\"782\"\u003ebreath mechanics, holds, and pacing\u003c\/li\u003e\n\u003cli data-end=\"1040\" data-start=\"782\"\u003ebody positioning and safety guidance\u003c\/li\u003e\n\u003cli data-end=\"1040\" data-start=\"782\"\u003ethe role of awareness and interoception in breath training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1138\" data-start=\"1042\"\u003eThe eBook provides the conceptual foundation for understanding \u003cstrong data-end=\"1138\" data-start=\"1105\"\u003ehow and why the system works.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1178\" data-start=\"1145\" data-section-id=\"24trub\"\u003eThe Program Manual (21 pages)\u003c\/h3\u003e\n\u003cp data-end=\"1279\" data-start=\"1180\"\u003eThe Program Manual is the \u003cstrong data-end=\"1235\" data-start=\"1206\"\u003epractical reference guide\u003c\/strong\u003e you will use throughout the 60-day program.\u003c\/p\u003e\n\u003cp data-end=\"1293\" data-start=\"1281\"\u003eIt includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1516\" data-start=\"1295\"\u003ethe full phase progression\u003c\/li\u003e\n\u003cli data-end=\"1516\" data-start=\"1295\"\u003ebreath counts and hold durations for each stack\u003c\/li\u003e\n\u003cli data-end=\"1516\" data-start=\"1295\"\u003ewhen to use each gear\u003c\/li\u003e\n\u003cli data-end=\"1516\" data-start=\"1295\"\u003eguidance for morning and afternoon sessions\u003c\/li\u003e\n\u003cli data-end=\"1516\" data-start=\"1295\"\u003eclear instructions for building consistency across the program\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1600\" data-start=\"1518\"\u003eThe manual acts as your \u003cstrong data-end=\"1600\" data-start=\"1542\"\u003eoperational guide for the entire training progression.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1637\" data-start=\"1607\" data-section-id=\"pyw4u2\"\u003eQuick Start Guide (1 page)\u003c\/h3\u003e\n\u003cp data-end=\"1693\" data-start=\"1639\"\u003eThe Quick Start Guide allows you to begin immediately.\u003c\/p\u003e\n\u003cp data-end=\"1758\" data-start=\"1695\"\u003eIf you prefer to skip the reading and start practicing, simply:\u003c\/p\u003e\n\u003col\u003e\n\u003cli data-end=\"1804\" data-start=\"1763\"\u003epress play on the Phase 1 Morning Stack\u003c\/li\u003e\n\u003cli data-end=\"1835\" data-start=\"1808\"\u003efollow the breathing cues\u003c\/li\u003e\n\u003cli data-end=\"1857\" data-start=\"1839\"\u003etrack your session\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-end=\"1979\" data-start=\"1859\"\u003eYou can explore the guides later, but the audio sessions contain the pacing and instructions needed to begin on day one.\u003c\/p\u003e\n\u003ch3 data-end=\"2024\" data-start=\"1986\" data-section-id=\"6g21q4\"\u003ePrintable 60-Day Progress Trackers\u003c\/h3\u003e\n\u003cp data-end=\"2111\" data-start=\"2026\"\u003eThe program includes \u003cstrong data-end=\"2081\" data-start=\"2047\"\u003ethree printable tracker sheets\u003c\/strong\u003e, one for each training phase.\u003c\/p\u003e\n\u003cp data-end=\"2145\" data-start=\"2113\"\u003eThese trackers allow you to log:\u003c\/p\u003e\n\u003cp data-end=\"2242\" data-start=\"2147\"\u003e• morning and afternoon sessions\u003cbr data-end=\"2182\" data-start=\"2179\"\u003e• breath rounds completed\u003cbr data-end=\"2210\" data-start=\"2207\"\u003e• observations from each session\u003c\/p\u003e\n\u003cp data-end=\"2368\" data-start=\"2244\"\u003eTracking sessions helps build consistency and makes your progress across the full \u003cstrong data-end=\"2368\" data-start=\"2326\"\u003e60-day program visible and measurable.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"2373\" data-start=\"2370\"\u003e\n\u003ch3 data-end=\"2409\" data-start=\"2375\" data-section-id=\"1vu4ic0\"\u003e\u003cstrong\u003e2. Guided Audio Session Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2521\" data-start=\"2411\"\u003eThe BREATHmg system includes \u003cstrong data-end=\"2521\" data-start=\"2440\"\u003e17 guided audio sessions and over two hours of structured breathing practice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2619\" data-start=\"2523\"\u003eThese recordings provide the pacing, breath counts, and timed holds used throughout the program.\u003c\/p\u003e\n\u003cp data-end=\"2642\" data-start=\"2621\"\u003eThe library includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"2839\" data-start=\"2644\"\u003eguided \u003cstrong data-end=\"2671\" data-start=\"2653\"\u003emorning stacks\u003c\/strong\u003e for building regulation and clarity\u003c\/li\u003e\n\u003cli data-end=\"2839\" data-start=\"2644\"\u003eguided \u003cstrong data-end=\"2739\" data-start=\"2719\"\u003eafternoon stacks\u003c\/strong\u003e for restoring energy and focus\u003c\/li\u003e\n\u003cli data-end=\"2839\" data-start=\"2644\"\u003eprogressive breath counts and hold durations across three phases\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2928\" data-start=\"2841\"\u003eEach session uses clear breath cues so you simply \u003cstrong data-end=\"2928\" data-start=\"2891\"\u003epress play and follow the pacing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2956\" data-start=\"2930\"\u003eNo counting. No guesswork.\u003c\/p\u003e\n\u003chr data-end=\"2961\" data-start=\"2958\"\u003e\n\u003ch3 data-end=\"3013\" data-start=\"2963\" data-section-id=\"1ko5kaf\"\u003e\u003cstrong\u003e3. Modular Breath Rounds and Auxiliary Patterns\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"3158\" data-start=\"3015\"\u003eAlongside the guided stacks, the program includes \u003cstrong data-end=\"3101\" data-start=\"3065\"\u003estandalone modular breath rounds\u003c\/strong\u003e that allow you to use the system flexibly in daily life.\u003c\/p\u003e\n\u003cp data-end=\"3244\" data-start=\"3160\"\u003eThese shorter sessions can be used independently or combined into your own routines.\u003c\/p\u003e\n\u003ch4 data-end=\"3268\" data-start=\"3246\" data-section-id=\"jppv2c\"\u003eCore Breath Rounds\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-end=\"3302\" data-start=\"3270\"\u003eBaseline\u003c\/li\u003e\n\u003cli data-end=\"3302\" data-start=\"3270\"\u003eUpshift\u003c\/li\u003e\n\u003cli data-end=\"3302\" data-start=\"3270\"\u003eOverdrive\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3323\" data-start=\"3304\"\u003eEach round changes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"3406\" data-start=\"3325\"\u003ebreathing rhythm\u003c\/li\u003e\n\u003cli data-end=\"3406\" data-start=\"3325\"\u003ebreath pathway (nose or mouth)\u003c\/li\u003e\n\u003cli data-end=\"3406\" data-start=\"3325\"\u003enervous system stimulus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3497\" data-start=\"3408\"\u003eThese modular files allow you to take a \u003cstrong data-end=\"3497\" data-start=\"3448\"\u003eshort breath-break whenever you need a reset.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eAuxiliary Breath Patterns\u003c\/h4\u003e\n\u003cp data-end=\"3587\" data-start=\"3535\"\u003eTwo additional auxiliary patterns expand the system:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"3606\" data-start=\"3589\"\u003eTurbo\u003c\/li\u003e\n\u003cli data-end=\"3606\" data-start=\"3589\"\u003eDownshift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3752\" data-start=\"3608\"\u003eTurbo provides a \u003cstrong data-end=\"3670\" data-start=\"3625\"\u003eshort burst of stimulation and activation\u003c\/strong\u003e, while Downshift uses slower nasal breathing to support \u003cstrong data-end=\"3752\" data-start=\"3727\"\u003ecalming and recovery.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3845\" data-start=\"3754\"\u003eThese patterns are designed for \u003cstrong data-end=\"3814\" data-start=\"3786\"\u003equick situational resets\u003c\/strong\u003e outside the structured stacks.\u003c\/p\u003e\n\u003chr data-end=\"3850\" data-start=\"3847\"\u003e\n\u003ch3 data-end=\"3894\" data-start=\"3852\" data-section-id=\"1qsyzzg\"\u003e\u003cstrong\u003e4. Instant Download and Lifetime Access\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"3977\" data-start=\"3896\"\u003eAll materials are delivered as \u003cstrong data-end=\"3977\" data-start=\"3927\"\u003edownloadable files immediately after purchase.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3993\" data-start=\"3979\"\u003eThis includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"4073\" data-start=\"3995\"\u003ethe digital guides\u003c\/li\u003e\n\u003cli data-end=\"4073\" data-start=\"3995\"\u003eprintable trackers\u003c\/li\u003e\n\u003cli data-end=\"4073\" data-start=\"3995\"\u003ethe full audio session library\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4143\" data-start=\"4075\"\u003eThe files can be stored directly on your phone, tablet, or computer.\u003c\/p\u003e\n\u003cp data-end=\"4155\" data-start=\"4145\"\u003eThere are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"4217\" data-start=\"4157\"\u003e\u003cstrong data-end=\"4172\" data-start=\"4159\"\u003eno logins\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"4217\" data-start=\"4157\"\u003e\u003cstrong data-end=\"4192\" data-start=\"4177\"\u003eno accounts\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"4217\" data-start=\"4157\"\u003e\u003cstrong data-end=\"4217\" data-start=\"4197\"\u003eno subscriptions\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4377\" data-start=\"4219\"\u003eOnce downloaded, you can listen \u003cstrong data-end=\"4274\" data-start=\"4251\"\u003eoffline at any time\u003c\/strong\u003e, including in airplane mode, ensuring your breath-breaks are free from notifications or interruptions.\u003c\/p\u003e\n\u003chr data-end=\"4382\" data-start=\"4379\"\u003e\n\u003ch3 data-end=\"4428\" data-start=\"4384\" data-section-id=\"1i74di5\"\u003e\u003cstrong\u003e5. Recording Quality and 30-Day Guarantee\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"4578\" data-start=\"4430\"\u003eAll guided sessions are \u003cstrong data-end=\"4525\" data-start=\"4454\"\u003eprofessionally recorded with clear pacing and consistent audio cues\u003c\/strong\u003e so you can focus entirely on the breathing practice.\u003c\/p\u003e\n\u003cp data-end=\"4659\" data-start=\"4580\"\u003eIf the program isn't right for you, simply request a refund within \u003cstrong data-end=\"4658\" data-start=\"4647\"\u003e30 days\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"4680\" data-start=\"4661\"\u003eNo questions asked.\u003c\/p\u003e\n\u003chr data-end=\"3253\" data-start=\"3250\"\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"BREATHmg","offers":[{"title":"Default Title","offer_id":47778201993460,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/3248\/7924\/files\/prodmain.png?v=1782442033","url":"https:\/\/breathmg.com\/products\/breathmg-program","provider":"BREATHmg","version":"1.0","type":"link"}