{"product_id":"breathmg-a-beginners-guide-to-breathwork","title":"BREATHmg - The Beginner's Guide to Breathwork","description":"\u003ch3\u003eProgram Overview\u003c\/h3\u003e\n\u003cp\u003eBREATHmg is a structured 60-day introduction to breathwork designed to help you build a simple, sustainable breathing practice.\u003c\/p\u003e\n\u003cp\u003eWhether you're completely new to breathwork or looking for a clear place to start, the program walks you through the fundamentals with short lessons, guided audio sessions, and a gradual, step-by-step progression.\u003c\/p\u003e\n\u003cp\u003eInside you'll get 17 guided audio sessions, over two hours of guided breathing practice, a beautifully designed eBook, a practical program manual, and printable progress trackers to help you build consistency.\u003c\/p\u003e\n\u003cp\u003eAs you progress, you'll learn how different breathing techniques can influence your energy, focus, relaxation, and overall sense of well-being—giving you practical tools you can use throughout your day.\u003c\/p\u003e\n\u003cp\u003eNo confusing techniques. No spiritual jargon.\u003c\/p\u003e\n\u003cp\u003eJust a simple, structured way to learn breathwork.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0807\/3248\/7924\/files\/module.upshift.30.mp3?v=1773797910\" title=\"Guided Session Sample - Upshift.30\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eListen to a Sample Audio Session\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cbr\u003eWhat This Is\u003c\/h3\u003e\n\u003cp\u003eBREATHmg is a structured 60-day introduction to breathwork that includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e17 guided audio sessions (2+ hours of guided breathing)\u003c\/li\u003e\n\u003cli\u003eA step-by-step 60-day training program\u003c\/li\u003e\n\u003cli\u003eGuided morning and afternoon breathing sessions\u003c\/li\u003e\n\u003cli\u003eShort standalone breath rounds for quick breath-breaks\u003c\/li\u003e\n\u003cli\u003eA beautifully designed eBook, program manual, and printable progress trackers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe goal isn't to master dozens of breathing techniques.\u003c\/p\u003e\n\u003cp\u003eIt's to build a simple breathing practice you can confidently use every day.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cbr\u003eWhat You Receive \u003c\/h3\u003e\n\u003cp\u003eEverything you need to complete the full 60-day BREATHmg program is included.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003e1. The Digital Guides\u003c\/h4\u003e\n\u003cp\u003eBREATHmg includes three written guides and printable tracking tools that explain the system and help you follow the complete 60-day progression.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eThe BREATHmg eBook (36 Pages)\u003c\/h5\u003e\n\u003cp\u003eThe eBook introduces the BREATHmg approach and the fundamentals of breathwork.\u003c\/p\u003e\n\u003cp\u003eIt explains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehow breathing patterns influence energy, focus, and relaxation\u003c\/li\u003e\n\u003cli\u003ethe three core breathing gears and when to use them\u003c\/li\u003e\n\u003cli\u003ebreath mechanics, holds, and pacing\u003c\/li\u003e\n\u003cli\u003ebody positioning and safety guidance\u003c\/li\u003e\n\u003cli\u003ethe role of body awareness during breath practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe eBook provides the conceptual foundation for understanding both the techniques and the program.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eThe Program Manual (21 Pages)\u003c\/h5\u003e\n\u003cp\u003eThe Program Manual is your practical reference guide for the entire program.\u003c\/p\u003e\n\u003cp\u003eIt includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe complete 60-day progression\u003c\/li\u003e\n\u003cli\u003ebreathing counts and hold durations\u003c\/li\u003e\n\u003cli\u003eguidance for morning and afternoon sessions\u003c\/li\u003e\n\u003cli\u003ewhen to use each breathing gear\u003c\/li\u003e\n\u003cli\u003eclear instructions for building a consistent daily practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThink of it as your day-to-day operating manual.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eQuick Start Guide (1 Page)\u003c\/h5\u003e\n\u003cp\u003eWant to begin immediately?\u003c\/p\u003e\n\u003cp\u003eSimply:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePress play on the Phase 1 Morning Session.\u003c\/li\u003e\n\u003cli\u003eFollow the breathing cues.\u003c\/li\u003e\n\u003cli\u003eTrack your session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can explore the guides whenever you're ready, but everything you need to begin is already built into the guided audio.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003ePrintable 60-Day Progress Trackers\u003c\/h5\u003e\n\u003cp\u003eThree printable tracker sheets help you stay consistent throughout the program.\u003c\/p\u003e\n\u003cp\u003eTrack:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMorning and afternoon sessions\u003c\/li\u003e\n\u003cli\u003eBreath rounds completed\u003c\/li\u003e\n\u003cli\u003eNotes and observations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWatching your progress build over sixty days makes consistency easier and more rewarding.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cbr\u003e2. Guided Audio Session Library\u003c\/h3\u003e\n\u003cp\u003eBREATHmg includes 17 guided audio sessions and over two hours of structured breathing practice.\u003c\/p\u003e\n\u003cp\u003eEach recording provides clear pacing, breathing cues, and timed holds so you can simply press play and follow along.\u003c\/p\u003e\n\u003cp\u003eThe library includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGuided morning sessions for building consistency\u003c\/li\u003e\n\u003cli\u003eGuided afternoon sessions for restoring balance\u003c\/li\u003e\n\u003cli\u003eProgressive breathing counts and hold durations across all three training phases\u003c\/li\u003e\n\u003cli\u003eNo counting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo guesswork. Just guided practice.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cbr\u003e3. Modular Breath Rounds \u0026amp; Auxiliary Patterns\u003c\/h3\u003e\n\u003cp\u003eAlongside the guided sessions, you'll also receive standalone breathing rounds that make it easy to fit breathwork into your day.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003eCore Breath Rounds\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBaseline\u003c\/li\u003e\n\u003cli\u003eUpshift\u003c\/li\u003e\n\u003cli\u003eOverdrive\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach round uses a different breathing rhythm, pathway, and pacing to create a unique breathing experience.\u003c\/p\u003e\n\u003cp\u003eThese shorter sessions are perfect when you want a quick breath-break without completing a full stack.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003eAuxiliary Breath Patterns\u003c\/h4\u003e\n\u003cp\u003eYou'll also receive two additional breathing patterns:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTurbo\u003c\/li\u003e\n\u003cli\u003eDownshift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTurbo is designed for moments when you want a quick burst of energy and alertness.\u003c\/p\u003e\n\u003cp\u003eDownshift uses slower nasal breathing to encourage relaxation and recovery.\u003c\/p\u003e\n\u003cp\u003eTogether they give you flexible tools you can use throughout your day.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cbr\u003e4. Instant Download \u0026amp; Lifetime Access\u003c\/h3\u003e\n\u003cp\u003eEverything is delivered immediately after purchase.\u003c\/p\u003e\n\u003cp\u003eYou'll receive:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe complete digital guide library\u003c\/li\u003e\n\u003cli\u003ePrintable progress trackers\u003c\/li\u003e\n\u003cli\u003eThe full guided audio session library\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThere are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNo subscriptions\u003c\/li\u003e\n\u003cli\u003eNo accounts\u003c\/li\u003e\n\u003cli\u003eNo recurring fees\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDownload everything once and keep it forever.\u003c\/p\u003e\n\u003cp\u003eListen on your phone, tablet, or computer—even offline or in airplane mode.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cbr\u003e5. Professionally Recorded \u0026amp; 30-Day Guarantee\u003c\/h3\u003e\n\u003cp\u003eEvery guided session is professionally recorded with clear pacing and easy-to-follow instruction so you can focus entirely on your breathing practice.\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eTry BREATHmg completely risk-free.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eIf the program isn't right for you, simply request a refund within 30 days.\u003c\/h5\u003e\n\u003ch5\u003eNo questions asked.\u003c\/h5\u003e","brand":"BREATHmg","offers":[{"title":"Default Title","offer_id":48784255025396,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/3248\/7924\/files\/prodmain.png?v=1782442033","url":"https:\/\/breathmg.com\/products\/breathmg-a-beginners-guide-to-breathwork","provider":"BREATHmg","version":"1.0","type":"link"}